Education Package.
An extensive educational service working 1-2-1 with Luiz both inside & outside of the gym. Over the course of 12 sessions, you will learn how to become self sufficient, training with confidence and achieving lasting results.
Training
Gain the understanding to take your training to the next level. A comprehensive guide to teach you everything you need to know to become self sufficient in the gym, from learning how to use machines, mastering technique and adapting your own programming.
Nutrition
A thorough nutrition guide examining the fundamentals around food and training, as well as a bespoke plan tailored to your individual needs. Unlock the secrets around dieting, macro management and changing bad habits.
Lifestyle
It’s not all about training & nutrition. What we do in our downtime is equally important, if not more so. Learn how to put in place lasting strategies to minimise stress, optimise sleep and regulate the work/life balance.
£1200
what’s included.
Training:
4 x private PT sessions where you will establish the confidence to perform movements using perfect form & technique.
You will be given 2 structured workout guides & detailed information on how these can be adapted.
2 x Q&A training sessions 1-2-1 or via zoom. This is an opportunity to ask detailed or specific questions surrounding your goals
1 x mobility & recovery session - learn how to stretch, avoid injury, & promoting faster recovery.
6 month tailored training program
Nutrition
2 x bespoke nutrition consultations - detailed health questionnaire, 1hr initial consultation & 30 minute follow-up.
Nutrition & supplements plan
Recipe guide.
Lifestyle
2 x education sessions addressing stress, sleep cycles, mindful eating and ways to switch off and unwind.
